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http://modernviewhealth.comOver-the-Counter Cough Syrups: Matching the Right Type to Your Cough Pattern
Cough syrups all sit on the same shelf, but they don’t all do the same thing. Grabbing any random bottle can lead to poor...
Cold vs Heat Packs: Choosing the Right One for Sprains, Strains and Stiff Muscles
Ice packs and hot water bags are common in homes, but many people are unsure when to use which. A simple rule of thumb...
Understanding Physiotherapy Home Exercise Sheets: How Not to Treat Them Like Optional Suggestions
After a physio session, many people leave with a printed sheet of exercises. It’s easy to treat this paper as optional – something you’ll...
Overuse of Nasal Sprays: Short-Term Relief vs Long-Term Rebound Congestion
Decongestant nasal sprays feel like miracles when your nose is completely blocked. Within minutes, you can breathe again and finally sleep. The problem starts...
Desensitising Toothpastes: When They Help and When to See a Dentist Instead
Desensitising toothpastes are marketed as quick fixes for sensitive teeth, and for many people, they do help. They usually work by blocking tiny channels...
Building a Simple Morning Routine That Supports Better Health All Day
Mornings often decide the tone of the day. You don’t need a two-hour ritual to be “healthy,” but a short, realistic routine can gently...
