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http://modernviewhealth.comHow Strong Emotions Show Up Physically: Heart Rate, Breathing and Muscle Tension
Emotions don’t live only in your mind; they show up in your body too. When you’re angry, anxious, excited or scared, your nervous system...
Recognising Early Burnout Signs Before They Turn into Full Exhaustion
Burnout rarely arrives overnight. It builds gradually, and early signs are often dismissed as “just a busy week.” Noticing those signs early gives you...
Small Ways to Add More Fibre to Meals Without Changing Your Entire Diet
Fibre is one of those quiet nutrients that supports digestion, blood sugar control and heart health. Yet many people fall short of the recommended...
Late-Night Screen Use: How It Affects Sleep Quality and Next-Day Focus
Scrolling in bed is a modern habit that feels relaxing, but it quietly steals sleep quality. The blue-enriched light from phones and laptops signals...
Exercising Safely When You Have a Desk Job and Occasional Neck Pain
Desk jobs and neck pain often go together. Sitting for hours with your head thrust forward to look at a screen strains the neck...
How to Set Realistic Fitness Goals for the Next 90 Days
Ninety days is long enough to see real progress and short enough to visualise clearly. But unrealistic goals – like “six-pack in 3 months...
