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http://modernviewhealth.comBeauty Sleep: How Night-Time Habits Show Up on Your Face in the MorningBeauty Sleep How Night-Time Habits Show Up on Your Face in the...
“Beauty sleep” sounds like a cliché, but your night-time patterns really do show on your face. While you rest, your body repairs damage from...
Minimalist Skincare: Building a Three-Step Routine That Actually Works
Skincare can get complicated fast – multiple serums, toners, essences and masks. But most people don’t need a 10-step routine. A simple three-step plan...
Sports Mouthguards: Why Even Amateur Players Should Protect Their Teeth
You don’t need to be a professional athlete to risk dental injuries. Weekend football, basketball with friends, martial arts, skating or cycling can all...
Sharing Toothbrushes and Toothpaste Tubes: Small Habits That Spread Germs
Sharing is caring – but not when it comes to toothbrushes. Your mouth is home to its own mix of bacteria and viruses. When...
White Spots on Teeth After Braces: Why They Appear and How to Manage Them
Some people are surprised when, after braces are removed, they see chalky white patches where brackets used to be. These spots aren’t “extra whitening”;...
Orthodontic Retainers: What Happens If You Stop Wearing Them Too Soon?
Finishing braces feels like freedom, but your teeth are not “locked in” the moment wires come off. The supporting bone and ligaments around them...
